Starting January 9th we are starting 21 days of fasting and prayer.
Here are some options for the 21 days:
-The Daniel Fast
-Fasting one meal a day
If you can't fast meals for medical reasons you can fast -television -electronics -sweets 
Here are some resources that will help in your fasting journey. 
https://ultimatedanielfast.com/ultimate-daniel-fast-about-the-daniel-fast/
https://www.allrecipes.com/gallery/daniel-fast-dinner-recipes/

You can pick up this "21 days of Breakthrough Prayer" @1Hope at the Welcome Desk